gut-health
Spicy Indian Garlic Pickle
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 mins (+ mature)Total Time
👥20Serves
gut-healthgeneral-healthy
Peeled garlic cloves cooked with mustard oil and spices — a punchy lasun pickle for thalis.
Ingredients
How to Make It
1
Peel garlic; lightly cook in oil.
2
Add spices and acid.
3
Bottle; mature a few days.
Nutrition per serving
45kcal
Protein1g
Carbohydrates2g
Fat4g
Fibre0g
* Approximate values per serving
Health Benefits
Strong condiment used by the spoon. Garlic flavour means small amounts season a whole plate.
💡
Pro Tips
- →Dry cloves.
- →Heat oil carefully.
- →Clean jar.
🔄
Variations
- 1Lemon heavy.
- 2Less oil.
Frequently Asked Questions
Burnt garlic or methi.
Yes after opening.
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