gut-health
Spiced Amla Pickle
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 mins (+ rest)Total Time
👥20Serves
gut-healthgeneral-healthy
Softened amla pieces mixed with chilli, mustard and fenugreek in mustard oil — a small-spoon pickle that lasts.
Ingredients
How to Make It
1
Steam or pan-soften amla until just tender; cool.
2
Heat oil; cool slightly; mix spices and amla.
3
Jar and rest a day before using.
Nutrition per serving
35kcal
Protein0g
Carbohydrates2g
Fat3g
Fibre1g
* Approximate values per serving
Health Benefits
Amla is vitamin-C rich; keep portions to a teaspoon with meals. Homemade oil and salt stay under your control.
💡
Pro Tips
- →Dry amla before oiling.
- →Sterilise jars.
- →Use dry spoons.
🔄
Variations
- 1South Indian avakaya-style spice.
- 2Sweet amla pickle.
Frequently Asked Questions
Overcooked amla or old spice — cook just soft.
Yes for longer freshness.
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