weight-loss
Karnataka Vangi Baath Brinjal Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Brinjal cooked with vangi bath powder tossed with rice — Karnataka vangi baath.
Ingredients
How to Make It
1
Cook brinjal spices.
2
Toss rice powder.
3
Temper peanuts; serve.
Nutrition per serving
310kcal
Protein6g
Carbohydrates52g
Fat8g
Fibre4g
* Approximate values per serving
Health Benefits
Veg rice bowl. Measured oil; leftover rice friendly.
💡
Pro Tips
- →Don’t mush rice.
- →Fresh powder.
- →Serve with raita.
🔄
Variations
- 1Less powder.
- 2Coconut garnish.
Frequently Asked Questions
Salt soak first.
Curd.
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