general-healthy
Tangy South Indian Puliyodarai Rice
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
general-healthy
Cooked rice tossed with tamarind spice paste peanuts and tempering — puliyodarai / pulihora.
Ingredients
How to Make It
1
Cook tamarind spice paste.
2
Temper peanuts.
3
Toss rice; rest serve.
Nutrition per serving
300kcal
Protein6g
Carbohydrates50g
Fat8g
Fibre2g
* Approximate values per serving
Health Benefits
Travel-friendly rice. Measured oil; leftover rice works.
💡
Pro Tips
- →Cool rice.
- →Not watery paste.
- →Rest 10 mins.
🔄
Variations
- 1Less tamarind.
- 2Jaggery pinch.
Frequently Asked Questions
Less tamarind.
Appalam curd.
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