weight-loss
Karnataka Mavina Kayi Mango Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Cooked rice tossed with grated raw mango temper and peanuts — tangy mavina kayi / mango chitranna.
Ingredients
How to Make It
1
Temper spices peanuts.
2
Add mango brief.
3
Toss rice; serve.
Nutrition per serving
280kcal
Protein6g
Carbohydrates48g
Fat7g
Fibre2g
* Approximate values per serving
Health Benefits
Tangy leftover-rice bowl. Measured oil; peanuts for crunch protein.
💡
Pro Tips
- →Cool rice.
- →Don’t overcook mango mush.
- →Serve same day.
🔄
Variations
- 1Sesame.
- 2Less chilli.
Frequently Asked Questions
Burnt temper.
Curd or papad.
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