sports
South Indian Peanut Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
protein-richgeneral-healthy
Cooked rice tossed with roasted peanut powder and tempering — fragrant South Indian peanut rice.
Ingredients
How to Make It
1
Temper spices.
2
Add peanut powder.
3
Toss rice; serve.
Nutrition per serving
320kcal
Protein9g
Carbohydrates48g
Fat10g
Fibre3g
* Approximate values per serving
Health Benefits
Protein-boosted rice. Measured oil temper; great lunchbox.
💡
Pro Tips
- →Cool rice.
- →Don’t mush.
- →Fresh peanut powder.
🔄
Variations
- 1Sesame.
- 2Lemon.
Frequently Asked Questions
Burnt temper or peanuts.
Curd or chips.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
