weight-loss
Indo-Chinese Garlic Mushroom
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Mushrooms stir-fried in a garlicky chilli-soy sauce — Indo-Chinese garlic mushrooms with little oil.
Ingredients
How to Make It
1
Sauté mushrooms dry first.
2
Add garlic and sauces high heat.
3
Finish spring onion; serve.
Nutrition per serving
110kcal
Protein5g
Carbohydrates10g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Low-calorie mushroom volume. Cook off water so sauce clings without greasy oil.
💡
Pro Tips
- →Don’t cover mushrooms.
- →Hot wok.
- →Serve immediately.
🔄
Variations
- 1Capsicum.
- 2Schezwan.
Frequently Asked Questions
Mushrooms release water — cook dry first.
Fried rice or noodles.
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