weight-loss
Dry Chilli Mushroom Stir-Fry
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Button mushrooms stir-fried with onion, capsicum and chilli-garlic sauce until glossy and dry — a lighter Indo-Chinese starter.
Ingredients
How to Make It
1
Sauté mushrooms until water evaporates.
2
Add veg and sauces; toss high heat.
3
Serve dry and hot.
Nutrition per serving
120kcal
Protein5g
Carbohydrates12g
Fat6g
Fibre3g
* Approximate values per serving
Health Benefits
Low-calorie mushroom volume. Cook off moisture so sauce clings without greasy oil.
💡
Pro Tips
- →Don’t cover mushrooms.
- →High heat finish.
- →Serve immediately.
🔄
Variations
- 1Cornflour light coat.
- 2Schezwan.
Frequently Asked Questions
Mushrooms release water — cook dry first.
Fried rice or noodles.
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