Indo-Chinese Chilli Baby Corn
weight-loss

Indo-Chinese Chilli Baby Corn

A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.

⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Indo-Chinese Chilli Baby Corn

Crisp-coated baby corn tossed in a spicy chilli-garlic sauce — Indo-Chinese chilli baby corn with an air-fry coat option.

A starter that sits between a snack and a dry sabzi. Baby corn gets a thin coating, then is air fried and tossed with onion, capsicum and a garlicky soy and chilli sauce. It is crunchy, sticky and spicy.

Ingredients

Serves 3

How to Make It

1

Coat and air-fry/shallow-fry baby corn.

2

Stir-fry onion-capsicum and sauce.

3

Toss corn; serve hot.

Nutrition per serving

200kcal
Protein5g
Carbohydrates28g
Fat8g
Fibre3g

* Approximate values per serving

Health Benefits

Air-fried coat cuts oil versus restaurant deep-fry. Sauce kept glossy, not greasy.

Baby corn has a natural crunch that survives sauces. A thin coat gives crispness without the heavy batter of a deep fried version.

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Pro Tips

  • →High heat toss.
  • →Don’t drown sauce.
  • →Serve immediately.
  • →Cut the baby corn lengthwise if the pieces are thick so they cook evenly.
  • →Keep the sauce thick so the corn stays crisp.
  • →Toss the corn in the sauce and serve at once.

A calorie note

Most of the calories in this dish come from a few ingredients. For reference, per 100 g: Cooking oil: about 884 kcal (about 40 kcal per teaspoon); Cornflour: about 381 kcal. Measure these with a spoon or scale, because small changes here move the total more than anything else. Values are rounded from USDA FoodData Central and the Indian Food Composition Tables (IFCT 2017), as of 13 Oct 2026, and vary by variety and by table. General information, not medical advice.

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Variations

  • 1Add spring onion.
  • 2Schezwan heat.
  • 3Use paneer cubes or cauliflower florets instead of baby corn.

Frequently Asked Questions

Coat undercooked or sauce watery.
Reduce chilli sauce.
The heat comes from chilli sauce and green chilli. Reduce either to suit.
Yes, and stir fry the corn directly. It will be less crisp.
Fried rice or noodles, or on its own as a starter.

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