weight-loss
Indo-Chinese Chilli Baby Corn
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Crisp-coated baby corn tossed in a spicy chilli-garlic sauce — Indo-Chinese chilli baby corn with an air-fry coat option.
Ingredients
How to Make It
1
Coat and air-fry/shallow-fry baby corn.
2
Stir-fry onion-capsicum and sauce.
3
Toss corn; serve hot.
Nutrition per serving
200kcal
Protein5g
Carbohydrates28g
Fat8g
Fibre3g
* Approximate values per serving
Health Benefits
Air-fried coat cuts oil versus restaurant deep-fry. Sauce kept glossy, not greasy.
💡
Pro Tips
- →High heat toss.
- →Don’t drown sauce.
- →Serve immediately.
🔄
Variations
- 1Add spring onion.
- 2Schezwan heat.
Frequently Asked Questions
Coat undercooked or sauce watery.
Reduce chilli sauce.
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