weight-loss
Indo-Chinese Burnt Garlic Fried Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Cold rice tossed with deeply browned garlic, veggies and soy — restaurant burnt garlic fried rice at home.
Ingredients
How to Make It
1
Brown garlic carefully in oil; add veggies.
2
Add rice and sauces on high heat.
3
Finish spring onion and pepper.
Nutrition per serving
320kcal
Protein7g
Carbohydrates55g
Fat8g
Fibre3g
* Approximate values per serving
Health Benefits
High-heat little-oil wok technique. Cold leftover rice prevents mush.
💡
Pro Tips
- →Don’t blacken bitter.
- →High heat.
- →Cold rice only.
🔄
Variations
- 1Egg optional.
- 2Brown rice.
Frequently Asked Questions
Garlic went too far — golden-brown only.
Warm fresh rice — use cold.
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