sports
Indian Paneer Fried Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
sportsgeneral-healthy
Cold rice, paneer cubes and mixed vegetables tossed on high heat with soy and pepper — weeknight fried rice with protein.
Ingredients
How to Make It
1
Pan-sear paneer; set aside. Stir-fry garlic and vegetables.
2
Add rice and sauces on high heat.
3
Fold in paneer; finish with pepper and spring onion.
Nutrition per serving
380kcal
Protein15g
Carbohydrates48g
Fat14g
Fibre3g
* Approximate values per serving
Health Benefits
Leftover rice + paneer makes a complete bowl. High heat and little oil keep it from greasiness.
💡
Pro Tips
- →Use cold rice.
- →High heat, quick toss.
- →Don’t drown in soy.
🔄
Variations
- 1Brown rice.
- 2Add scrambled egg if not vegetarian strict.
Frequently Asked Questions
Rice was warm/fresh — cool completely.
Nonstick wok and measured spray/oil help.
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