heart-healthy
Homemade Tomato Pizza Sauce
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥8Serves
heart-healthygeneral-healthy
Tomatoes simmered with garlic, oregano and olive oil into a thick pizza sauce — better than sweet bottled jars.
Ingredients
How to Make It
1
Sauté garlic in oil; add tomatoes and herbs.
2
Simmer until thick.
3
Cool and jar.
Nutrition per serving
35kcal
Protein1g
Carbohydrates4g
Fat2g
Fibre1g
* Approximate values per serving
Health Benefits
Control salt and sugar versus commercial pizza sauces. Olive oil stays measured.
💡
Pro Tips
- →Cook out raw taste.
- →Blend smooth if preferred.
- →Freezes well.
🔄
Variations
- 1Basil fresh.
- 2Onion base.
Frequently Asked Questions
Sauce must be thick.
Fridge 4–5 days; freeze longer.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
