general-healthy
Lighter Tomato Pasta Bake
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥4Serves
general-healthysports
Short pasta in a vegetable tomato sauce, baked with a modest cheese top — comfort pasta without a heavy cream layer.
Ingredients
How to Make It
1
Cook pasta al dente. Mix with sauce and vegetables.
2
Transfer to dish; top cheese.
3
Bake until bubbling and edged brown.
Nutrition per serving
320kcal
Protein12g
Carbohydrates48g
Fat9g
Fibre5g
* Approximate values per serving
Health Benefits
Vegetable-loaded sauce and modest cheese beat cream-heavy pasta bakes. Whole-wheat pasta optional upgrade.
💡
Pro Tips
- →Undercook pasta slightly.
- →Sauce should be plentiful.
- →Rest 5 minutes.
🔄
Variations
- 1Add spinach.
- 2Vegan cheese.
Frequently Asked Questions
Need more sauce before oven.
Assemble; bake before serving.
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