gut-health
Home-Grown Alfalfa Sprouts
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 mins (+ 4–6 days)Total Time
👥4Serves
gut-healthweight-loss
Alfalfa seeds rinsed and sprouted in a jar until fluffy greens — home sprouts for salads and sandwiches.
Ingredients
How to Make It
1
Soak seeds overnight.
2
Drain; rinse 2–3× daily.
3
Harvest when leafy; chill.
Nutrition per serving
15kcal
Protein1g
Carbohydrates2g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Fresh sprouts add crunch and micronutrients. Rinse thoroughly; use clean jars for food safety.
💡
Pro Tips
- →Good airflow.
- →Never leave standing water.
- →Fridge after harvest.
🔄
Variations
- 1Sandwich.
- 2Salad.
Frequently Asked Questions
Discard; hygiene issue.
Usually 4–6.
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