heart-healthy
Hearty Mushroom Barley Soup
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥45 minsCook Time
⏰60 minsTotal Time
👥4Serves
heart-healthyweight-loss
Mushrooms and pearl barley simmered with herbs — hearty fibre-rich soup.
Ingredients
How to Make It
1
Sauté aromatics mushrooms.
2
Add barley stock; simmer soft.
3
Season herbs; serve.
Nutrition per serving
200kcal
Protein7g
Carbohydrates32g
Fat4g
Fibre6g
* Approximate values per serving
Health Benefits
Whole-grain barley fibre with mushrooms. Little oil; filling bowl.
💡
Pro Tips
- →Rinse barley.
- →Simmer patiently.
- →Add water if thick.
🔄
Variations
- 1Thyme.
- 2Spinach end.
Frequently Asked Questions
Cook barley longer.
Toast.
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