heart-healthy
Guacamole Avocado Toast Sandwich
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥5 minsCook Time
⏰15 minsTotal Time
👥2Serves
heart-healthyweight-loss
Toast layered with guacamole and vegetables — an avocado sandwich for quick lunches.
Ingredients
How to Make It
1
Toast bread.
2
Spread guacamole; layer veg.
3
Assemble; serve.
Nutrition per serving
320kcal
Protein8g
Carbohydrates34g
Fat18g
Fibre8g
* Approximate values per serving
Health Benefits
Avocado fat with vegetable crunch. Prefer whole-wheat toast; skip mayo.
💡
Pro Tips
- →Ripe guac.
- →Toast crisp.
- →Eat soon.
🔄
Variations
- 1Egg optional.
- 2Sprouts.
Frequently Asked Questions
Toast well; assemble late.
Mild chilli.
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