heart-healthy
Fresh Tomato Bruschetta
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥10 minsCook Time
⏰25 minsTotal Time
👥4Serves
heart-healthyweight-loss
Chopped tomato, basil and garlic on crisp toasted bread with olive oil — classic bruschetta, light and bright.
Ingredients
How to Make It
1
Toast bread with rub of garlic.
2
Mix tomato topping; rest briefly.
3
Spoon on toast; drizzle oil; serve.
Nutrition per serving
160kcal
Protein4g
Carbohydrates22g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Fresh tomato appetizer with measured olive oil. Prefer whole-grain toast bases.
💡
Pro Tips
- →Drain watery tomatoes.
- →Assemble last minute.
- →Ripe tomatoes matter.
🔄
Variations
- 1Add avocado.
- 2Onion fine.
Frequently Asked Questions
Toast well; top just before eating.
Prep topping; toast fresh.
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