heart-healthy
Fresh Chunky Mango Salsa
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 minsTotal Time
👥4Serves
heart-healthyweight-loss
Ripe mango with onion tomato chilli lime and coriander — fresh chunky mango salsa for chips or grilled veg.
Ingredients
How to Make It
1
Dice mango and veg.
2
Toss lime salt chilli.
3
Rest 10 mins; serve.
Nutrition per serving
70kcal
Protein1g
Carbohydrates16g
Fat0g
Fibre2g
* Approximate values per serving
Health Benefits
Oil-free fruit relish. Brightens grilled food without creamy dips.
💡
Pro Tips
- →Firm ripe mango.
- →Don’t over-salt.
- →Serve fresh.
🔄
Variations
- 1Avocado.
- 2Pineapple.
Frequently Asked Questions
Fresh salsa not cooked Indian chutney.
Nachos or grilled paneer.
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