gut-health
Bengali Sweet Mango Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥10Serves
gut-healthgeneral-healthy
Raw mango simmered with sugar spices into glossy sweet chutney — Bengali aam er chutney for thalis.
Ingredients
How to Make It
1
Temper spices.
2
Cook mango soft.
3
Add sweetener; thicken glossy.
Nutrition per serving
80kcal
Protein0g
Carbohydrates20g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Sweet-sour condiment used sparingly. Prefer jaggery; small spoon with meals.
💡
Pro Tips
- →Firm raw mango.
- →Don’t burn sugar.
- →Cool before jar.
🔄
Variations
- 1Dates.
- 2Raisins.
Frequently Asked Questions
Cooked sweet Bengali style.
Fridge week.
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