heart-healthy
Fresh Blueberry Juice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
heart-healthyweight-loss
Blended blueberries with water and lemon — a bright homemade juice without syrup bases.
Ingredients
How to Make It
1
Blend berries with water.
2
Strain optional; add lemon.
3
Serve chilled.
Nutrition per serving
70kcal
Protein1g
Carbohydrates17g
Fat0g
Fibre2g
* Approximate values per serving
Health Benefits
Antioxidant-rich berries in a light drink. Keep portions modest versus whole-fruit snacks.
💡
Pro Tips
- →Frozen berries work.
- →Don’t over-sweeten.
- →Drink fresh.
🔄
Variations
- 1Mix apple.
- 2Sparkling finish.
Frequently Asked Questions
Add water; strain.
Mild and colourful.
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