heart-healthy
Fresh Black Grape Juice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 minsTotal Time
👥2Serves
heart-healthygeneral-healthy
Blended black grapes strained into a chilled juice — homemade without bottled concentrates.
Ingredients
How to Make It
1
Blend grapes with water.
2
Strain if preferred.
3
Chill and serve.
Nutrition per serving
110kcal
Protein1g
Carbohydrates26g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Fresh fruit juice without additives. Prefer small glasses; whole grapes are more filling.
💡
Pro Tips
- →Wash well.
- →Taste before sweetening.
- →Serve cold.
🔄
Variations
- 1Sparkling water.
- 2Mint.
Frequently Asked Questions
Strain or use seedless.
Same day best.
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