
weight-loss
Blueberry Yogurt Smoothie
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥0 minsCook Time
⏰5 minsTotal Time
👥2Serves
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Blueberries blended with yogurt and a splash of milk — thick breakfast smoothie without ice cream.
Ingredients
How to Make It
1
Blend until smooth.
2
Adjust thickness.
3
Serve cold.
Nutrition per serving
140kcal
Protein6g
Carbohydrates22g
Fat3g
Fibre3g
* Approximate values per serving
Health Benefits
Yogurt protein plus berry fibre beats sugary café smoothies. Banana thickens naturally.
💡
Pro Tips
- →Frozen berries chill thick.
- →Taste before honey.
- →Blend well.
🔄
Variations
- 1Plant yogurt.
- 2Oats scoop.
Frequently Asked Questions
Ripe banana or honey.
Use plant yogurt/milk.
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