weight-loss
Fresh Blended Orange Juice
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
weight-lossgeneral-healthy
Peeled oranges blended and strained with a pinch of salt — fresh homemade orange juice.
Ingredients
How to Make It
1
Peel segment oranges.
2
Blend; strain pulp optional.
3
Serve iced.
Nutrition per serving
90kcal
Protein2g
Carbohydrates21g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Vitamin C drink without packaged sugar. Prefer pulp-in for fibre.
💡
Pro Tips
- →Sweet oranges.
- →Don’t overblend bitter.
- →Drink fresh.
🔄
Variations
- 1Mint.
- 2Ginger.
Frequently Asked Questions
Pith included — peel carefully.
Same day.
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