heart-healthy
Fresh Anar Pomegranate Juice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 minsTotal Time
👥2Serves
heart-healthyweight-loss
Fresh pomegranate arils pressed or blended and strained — pure anar juice without packaged sugar.
Ingredients
How to Make It
1
Deseed arils.
2
Blend pulse or press.
3
Strain; serve chilled.
Nutrition per serving
110kcal
Protein2g
Carbohydrates26g
Fat1g
Fibre1g
* Approximate values per serving
Health Benefits
No added sugar fruit juice. Prefer fresh over bottled concentrates.
💡
Pro Tips
- →Ripe fruit.
- →Don’t overblend bitter pith.
- →Drink fresh.
🔄
Variations
- 1Mint.
- 2Ginger.
Frequently Asked Questions
White pith blended.
Same day fridge.
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