weight-loss
Fragrant Sweet Corn Pulao
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Basmati cooked with sweet corn and whole spices — a simple one-pot corn pulao for weekday lunch.
Ingredients
How to Make It
1
Sauté spices and onion; add corn.
2
Add soaked rice and water; cook covered.
3
Rest and fluff.
Nutrition per serving
290kcal
Protein6g
Carbohydrates54g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Corn volume stretches rice. Measured oil; serve with raita for balance.
💡
Pro Tips
- →Soak rice.
- →Don’t overmix.
- →Serve with raita.
🔄
Variations
- 1Peas mix.
- 2Mint finish.
Frequently Asked Questions
Too much water.
More water and time.
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