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Fragrant Chickpea Chana Pulao
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥3Serves
protein-richweight-loss
Basmati cooked with chickpeas, whole spices and onion — a one-pot chana pulao for busy lunches.
Ingredients
How to Make It
1
Sauté spices and onion; add chickpeas.
2
Add soaked rice and water; cook covered.
3
Rest and fluff.
Nutrition per serving
340kcal
Protein12g
Carbohydrates58g
Fat6g
Fibre8g
* Approximate values per serving
Health Benefits
Chickpeas raise rice-meal protein. Pair with raita for a complete plate.
💡
Pro Tips
- →Soak rice.
- →Don’t overcook mushy.
- →Serve with onion salad.
🔄
Variations
- 1Add peas.
- 2Mint finish.
Frequently Asked Questions
Too much water or overmix.
More water and time.
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