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Easy One-Pot Rajma Chawal
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥45 minsCook Time
⏰60 mins (+ soak)Total Time
👥4Serves
protein-richdiabetic-friendly
Kidney beans in a thick onion-tomato gravy with steamed rice — the North Indian Sunday plate, oil measured for everyday.
Ingredients
How to Make It
1
Pressure-cook soaked rajma soft.
2
Cook onion-tomato masala; add rajma and simmer thick.
3
Serve with steamed rice and salad.
Nutrition per serving
350kcal
Protein14g
Carbohydrates58g
Fat6g
Fibre12g
* Approximate values per serving
Health Benefits
Rajma fibre and protein make a filling plate. Keep gravy oil modest and load salad.
💡
Pro Tips
- →Soak overnight always.
- →Mash a few beans for body.
- →Simmer long for flavour.
🔄
Variations
- 1Instant Pot method.
- 2Brown rice option.
Frequently Asked Questions
Soak longer; cook more.
Cook rice separately for best texture; or use a divider pot.
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