heart-healthy
Flaky Spring Onion Hara Pyaz Paratha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥4Serves
heart-healthyweight-loss
Wholewheat dough stuffed or mixed with chopped spring onion and spices — hara pyaz paratha.
Ingredients
How to Make It
1
Knead dough with onion mix.
2
Roll parathas.
3
Roast both sides light fat.
Nutrition per serving
220kcal
Protein6g
Carbohydrates34g
Fat6g
Fibre4g
* Approximate values per serving
Health Benefits
Veg-boosted flatbread. Prefer dry roast with oil brush.
💡
Pro Tips
- →Squeeze onion water.
- →Hot tawa.
- →Serve yogurt.
🔄
Variations
- 1Stuffed style.
- 2Less oil.
Frequently Asked Questions
Too much onion moisture.
Curd pickle.
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