gut-health
Fermented Carrot Mustard Kanji
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 mins (+ ferment)Total Time
👥6Serves
gut-healthweight-loss
Carrot and beet sticks steeped with black mustard and salt until tangy — classic winter kanji for gut-friendly sipping.
Ingredients
How to Make It
1
Sterilise jar; add veg sticks.
2
Mix mustard, salt and water; pour over.
3
Ferment 3–5 days in sun/warm spot; refrigerate and serve chilled.
Nutrition per serving
35kcal
Protein1g
Carbohydrates7g
Fat0g
Fibre2g
* Approximate values per serving
Health Benefits
Lacto-fermented drink supports gut microbes. Keep salt moderate; sip as a tangy side, not a sugar soda.
💡
Pro Tips
- →Use clean jar.
- →Taste daily.
- →Strain or drink with sticks.
🔄
Variations
- 1More beet for colour.
- 2Radish sticks.
Frequently Asked Questions
Yes — fermentation looks cloudy.
About a week chilled after ferment.
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