heart-healthy
Egyptian Dukkah Nut Spice Blend
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥10 minsCook Time
⏰20 minsTotal Time
👥16Serves
heart-healthygeneral-healthy
Toasted nuts, sesame and spices crushed coarse — dukkah for dipping bread in olive oil.
Ingredients
How to Make It
1
Toast nuts and seeds separately.
2
Cool; crush coarse with spices.
3
Store airtight; serve with oil and bread.
Nutrition per serving
70kcal
Protein2g
Carbohydrates2g
Fat6g
Fibre1g
* Approximate values per serving
Health Benefits
Nut-seed seasoning that makes simple veg and bread more satisfying. Use olive oil dip sparingly.
💡
Pro Tips
- →Don’t burn.
- →Coarse not powder.
- →Cool before jar.
🔄
Variations
- 1Pistachio.
- 2Chilli.
Frequently Asked Questions
2–3 weeks airtight.
Dip bread in oil then dukkah.
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