weight-loss
Easy Creamy Pumpkin Soup
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Roasted or simmered pumpkin blended with mild spices and a splash of milk — easy creamy pumpkin soup.
Ingredients
How to Make It
1
Sauté aromatics pumpkin.
2
Simmer stock soft.
3
Blend; finish milk salt.
Nutrition per serving
110kcal
Protein3g
Carbohydrates18g
Fat3g
Fibre3g
* Approximate values per serving
Health Benefits
Low-calorie blended soup. Milk instead of cream; high veg volume.
💡
Pro Tips
- →Smooth blend.
- →Don’t over-salt.
- →Serve warm.
🔄
Variations
- 1Pepper.
- 2Coconut milk.
Frequently Asked Questions
Roast pumpkin first.
Toast.
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