weight-loss
Homemade Pumpkin Puree
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥6Serves
weight-lossgeneral-healthy
Steamed or roasted pumpkin blended smooth — homemade pumpkin puree for soups breads and curries.
Ingredients
How to Make It
1
Steam or roast pumpkin soft.
2
Scoop flesh.
3
Blend smooth; store.
Nutrition per serving
50kcal
Protein1g
Carbohydrates12g
Fat0g
Fibre2g
* Approximate values per serving
Health Benefits
Zero-oil veg base. Freeze portions for quick recipes.
💡
Pro Tips
- →Dry roast richer.
- →Smooth blend.
- →Fridge 3 days.
🔄
Variations
- 1Pressure cook.
- 2Microwave.
Frequently Asked Questions
Drain steamed flesh.
Soup bread kheer.
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