Creamy Palak Spinach Soup
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Blended spinach soup with mild garlic and a splash of milk — light creamy palak soup.
Palak soup is a green, mild soup that comes together in 15 minutes. Spinach, onion and garlic are sauteed, simmered in stock, blended and finished with a splash of milk. It is a good starter or a light dinner.
Ingredients
How to Make It
Sauté aromatics spinach.
Add stock simmer.
Blend; finish milk salt.
Nutrition per serving
* Approximate values per serving
Health Benefits
Low-calorie green soup. Milk instead of cream; high veg volume.
Spinach cooks down to almost nothing and blends into a smooth soup. A little milk rounds it off, so cream is not needed.
Pro Tips
- →Bright green — don’t overboil.
- →Blend smooth.
- →Serve warm.
- →Add the spinach last and cook briefly so it stays bright green.
- →Blend while hot, with care, in small batches.
- →Add the milk at the end and do not boil it.
A calorie note
Most of the calories in this dish come from a few ingredients. For reference, per 100 g: Cooking oil: about 884 kcal (about 40 kcal per teaspoon); Whole milk: about 61 kcal. Measure these with a spoon or scale, because small changes here move the total more than anything else. Values are rounded from USDA FoodData Central and the Indian Food Composition Tables (IFCT 2017), as of 13 Oct 2026, and vary by variety and by table. General information, not medical advice.
Variations
- 1Pepper.
- 2Croutons light.
- 3Add a few boiled potato cubes for a thicker soup.
Frequently Asked Questions
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