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Creamy Palak Spinach Soup
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥3Serves
weight-lossiron-rich
Blended spinach soup with mild garlic and a splash of milk — light creamy palak soup.
Ingredients
How to Make It
1
Sauté aromatics spinach.
2
Add stock simmer.
3
Blend; finish milk salt.
Nutrition per serving
90kcal
Protein4g
Carbohydrates10g
Fat3g
Fibre3g
* Approximate values per serving
Health Benefits
Low-calorie green soup. Milk instead of cream; high veg volume.
💡
Pro Tips
- →Bright green — don’t overboil.
- →Blend smooth.
- →Serve warm.
🔄
Variations
- 1Pepper.
- 2Croutons light.
Frequently Asked Questions
Overcooked spinach.
Toast.
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