weight-loss
Crispy Dry Gobi Manchurian
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥25 minsCook Time
⏰50 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Crisp cauliflower tossed in a glossy chilli-garlic Manchurian sauce — dry gobi manchurian with air-fry coat.
Ingredients
How to Make It
1
Coat and air-fry florets crisp.
2
Stir-fry veg and sauce.
3
Toss gobi; serve dry and hot.
Nutrition per serving
190kcal
Protein5g
Carbohydrates24g
Fat8g
Fibre4g
* Approximate values per serving
Health Benefits
Air-fry coat cuts oil versus deep-fried Manchurian. Sauce kept glossy, not greasy.
💡
Pro Tips
- →High heat toss.
- →Don’t drown sauce.
- →Serve immediately.
🔄
Variations
- 1Gravy version.
- 2Spring onion.
Frequently Asked Questions
Undercooked coat or watery sauce.
Fried rice or noodles.
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