weight-loss
Crispy Chilli Gobi Indo-Chinese
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Cauliflower florets lightly coated, air-fried crisp, then tossed in chilli-garlic sauce with onion and capsicum.
Ingredients
How to Make It
1
Coat florets; air-fry crisp.
2
Stir-fry onion-capsicum and sauce.
3
Toss gobi; serve hot.
Nutrition per serving
180kcal
Protein5g
Carbohydrates24g
Fat7g
Fibre5g
* Approximate values per serving
Health Benefits
Air-fried coat cuts oil versus restaurant deep-fry. Vegetable-forward Indo-Chinese snack.
💡
Pro Tips
- →Dry florets well.
- →High heat toss.
- →Serve immediately.
🔄
Variations
- 1Add spring onion.
- 2Dry vs gravy.
Frequently Asked Questions
Undercooked coat or watery sauce.
Reduce chilli sauce.
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