weight-loss
Crispy Chilli Potato Indo-Chinese
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Potato fingers coated lightly, air-fried crisp, then tossed in sweet-spicy chilli sauce — a popular Indo-Chinese snack.
Ingredients
How to Make It
1
Coat potato; air-fry crisp.
2
Make quick chilli sauce.
3
Toss; finish sesame and spring onion.
Nutrition per serving
220kcal
Protein4g
Carbohydrates36g
Fat7g
Fibre3g
* Approximate values per serving
Health Benefits
Air-fry replaces deep-fried potato fingers. Sauce kept light; share as a side not a meal.
💡
Pro Tips
- →Pat potatoes dry.
- →Don’t crowd air-fryer.
- →Serve immediately.
🔄
Variations
- 1Honey chilli.
- 2Add capsicum.
Frequently Asked Questions
Undercooked or steamed — cook longer crisp.
Skip honey; more vinegar.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
