weight-loss
Crispy Beetroot Tikki
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossheart-healthy
Beetroot and potato bound into patties and pan-seared or air-fried until crisp — colourful tikki for chaat or tea.
Ingredients
How to Make It
1
Mix dry mash with spices and binder; shape.
2
Pan-sear or air-fry until crisp.
3
Serve with chutney.
Nutrition per serving
180kcal
Protein4g
Carbohydrates26g
Fat7g
Fibre4g
* Approximate values per serving
Health Benefits
Vegetable-forward tikki with air-fry option. Better tea snack than deep-fried cutlets.
💡
Pro Tips
- →Mixture dry.
- →Chill before cooking.
- →Don’t flip early.
🔄
Variations
- 1Add peas.
- 2Oats binder.
Frequently Asked Questions
Add binder; squeeze beet dry.
Yes — top with chutneys.
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