heart-healthy
Creamy Oats Payasam Kheer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥20 minsCook Time
⏰25 minsTotal Time
👥4Serves
heart-healthygeneral-healthy
Rolled oats simmered in milk with cardamom and nuts — lighter oats kheer / payasam.
Ingredients
How to Make It
1
Simmer oats milk soft.
2
Sweeten cardamom.
3
Finish nuts; serve.
Nutrition per serving
180kcal
Protein7g
Carbohydrates26g
Fat5g
Fibre2g
* Approximate values per serving
Health Benefits
Faster than rice kheer with oat fibre. Keep sweet light.
💡
Pro Tips
- →Stir so no stick.
- →Don’t overcook mush.
- →Serve warm.
🔄
Variations
- 1Saffron.
- 2Coconut milk.
Frequently Asked Questions
Add milk.
Quicker fibre-forward.
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