general-healthy
Bengali Nolen Gur Payesh
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥40 minsCook Time
⏰50 minsTotal Time
👥6Serves
general-healthy
Slow-cooked rice milk pudding finished with nolen gur — fragrant Bengali date-palm jaggery payesh.
Ingredients
How to Make It
1
Simmer rice milk thick.
2
Cool slightly; add gur.
3
Don’t boil hard after gur.
Nutrition per serving
220kcal
Protein6g
Carbohydrates32g
Fat7g
Fibre0g
* Approximate values per serving
Health Benefits
Festival pudding with jaggery. Add gur off boil to avoid milk split.
💡
Pro Tips
- →Slow simmer.
- →Gur after cooling a bit.
- →Serve warm or chilled.
🔄
Variations
- 1Less sweet.
- 2Saffron.
Frequently Asked Questions
Gur in boiling milk.
Light jaggery substitute.
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