general-healthy
Kerala Paruppu Moong Payasam
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥35 minsCook Time
⏰45 minsTotal Time
👥6Serves
general-healthy
Moong dal cooked with jaggery and coconut milk — classic Kerala paruppu payasam.
Ingredients
How to Make It
1
Cook dal soft.
2
Add jaggery syrup.
3
Finish coconut milk cardamom.
Nutrition per serving
220kcal
Protein5g
Carbohydrates32g
Fat8g
Fibre2g
* Approximate values per serving
Health Benefits
Festival kheer with jaggery. Add thick coconut milk off hard boil.
💡
Pro Tips
- →Don’t split coconut milk.
- →Strain jaggery.
- →Serve warm.
🔄
Variations
- 1Palm jaggery.
- 2Less sweet.
Frequently Asked Questions
Gentle heat on coconut milk.
Sadya dessert.
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