general-healthy
Kerala Chakka Jackfruit Payasam
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥6Serves
general-healthy
Ripe jackfruit simmered with jaggery and coconut milk — festive Kerala chakka payasam.
Ingredients
How to Make It
1
Cook jackfruit soft.
2
Melt jaggery; combine.
3
Add coconut milk gently; finish cardamom.
Nutrition per serving
220kcal
Protein2g
Carbohydrates36g
Fat8g
Fibre2g
* Approximate values per serving
Health Benefits
Fruit-based festival sweet. Prefer jaggery; keep ghee garnish small.
💡
Pro Tips
- →Ripe sweet jackfruit.
- →Don’t boil coconut milk hard.
- →Serve warm.
🔄
Variations
- 1Chia.
- 2Less sweet.
Frequently Asked Questions
Gentle heat on coconut milk.
Ripe sweet pack only.
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