general-healthy
Creamy Carrot Payasam Kheer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥4Serves
general-healthy
Grated carrot simmered in milk with cardamom until soft and lightly sweet — a festive carrot payasam with measured sugar.
Ingredients
How to Make It
1
Simmer carrot in milk until soft and thickened.
2
Sweeten; add cardamom.
3
Finish nuts; serve warm or chilled.
Nutrition per serving
180kcal
Protein6g
Carbohydrates26g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Vegetable kheer with controlled sweetener. Smaller bowls keep it festive-friendly.
💡
Pro Tips
- →Stir often.
- →Fine grate cooks faster.
- →Don’t scorch milk.
🔄
Variations
- 1Coconut milk vegan.
- 2Saffron.
Frequently Asked Questions
Cook carrot fully soft before reducing hard.
Add off heat to reduce curdling risk.
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