general-healthy
Cardamom Paneer Kheer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥4Serves
general-healthysports
Grated paneer simmered in reduced milk with cardamom and a light sweetener — a festive kheer that feels richer than it is.
Ingredients
How to Make It
1
Reduce milk by about a third.
2
Add grated paneer and sweetener; simmer gently.
3
Finish with cardamom and nuts; serve warm or chilled.
Nutrition per serving
220kcal
Protein10g
Carbohydrates24g
Fat10g
Fibre0g
* Approximate values per serving
Health Benefits
Paneer boosts protein in a milk dessert. Keep sweetener moderate and portions small.
💡
Pro Tips
- →Grate paneer fine.
- →Don’t boil hard after adding paneer.
- →Chill to thicken.
🔄
Variations
- 1Saffron version.
- 2Jaggery for deeper flavour (add off heat).
Frequently Asked Questions
Milk too hot or acid paneer — stir gently.
Yes — thickens in the fridge.
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