general-healthy
Homemade Fresh Coconut Milk
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 minsTotal Time
👥4Serves
general-healthy
Fresh coconut grated and squeezed for thick and thin milk — homemade coconut milk for curries.
Ingredients
How to Make It
1
Blend coconut with warm water.
2
Squeeze thick first milk.
3
Repeat for thin milk.
Nutrition per serving
120kcal
Protein1g
Carbohydrates4g
Fat12g
Fibre1g
* Approximate values per serving
Health Benefits
Fresh coconut milk without preservatives. Use thick milk sparingly; thin milk for simmering.
💡
Pro Tips
- →Warm water extracts better.
- →Don’t boil thick milk hard.
- →Same day best.
🔄
Variations
- 1Frozen grated.
- 2Packaged emergency.
Frequently Asked Questions
Gentle heat; add late.
Fridge 1–2 days.
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