weight-loss
Creamy Dahi Wali Arbi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Pan-cooked arbi simmered in a spiced yogurt gravy — dahi wali arbi with less oil than deep-fried versions.
Ingredients
How to Make It
1
Boil/pan arbi until tender; scrape skin.
2
Make yogurt gravy base.
3
Simmer arbi in gravy; serve.
Nutrition per serving
200kcal
Protein5g
Carbohydrates28g
Fat7g
Fibre4g
* Approximate values per serving
Health Benefits
Skip deep-frying arbi. Yogurt gravy keeps the dish lighter with careful oil.
💡
Pro Tips
- →Cook arbi fully.
- →Gentle yogurt heat.
- →Serve with roti.
🔄
Variations
- 1Dry arbi fry first light.
- 2Kasuri methi.
Frequently Asked Questions
Undercooked arbi — cook through.
Dry-roast after boil.
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