gut-health
Cooling Mixed Fruit Raita
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥3Serves
gut-healthweight-loss
Chopped sweet fruit folded into lightly sweetened yogurt with cumin — a cooling fruit raita.
Ingredients
How to Make It
1
Whisk yogurt.
2
Fold fruit and spices.
3
Serve chilled.
Nutrition per serving
110kcal
Protein5g
Carbohydrates16g
Fat3g
Fibre2g
* Approximate values per serving
Health Benefits
Probiotic side with fruit. Prefer thick dahi; dress fruit just before serving.
💡
Pro Tips
- →Firm fruit.
- →Don’t over-sweeten.
- →Serve soon.
🔄
Variations
- 1Pomegranate only.
- 2Mint.
Frequently Asked Questions
Thin yogurt or juicy fruit.
Pulao or spicy curry.
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