gut-health
Cooling Lauki Dudhi Raita
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥10 minsCook Time
⏰25 minsTotal Time
👥4Serves
gut-healthweight-loss
Boiled grated lauki folded into spiced yogurt — cooling dudhi raita for biryani and thalis.
Ingredients
How to Make It
1
Boil lauki; cool squeeze.
2
Whisk yogurt spices.
3
Fold lauki; chill.
Nutrition per serving
80kcal
Protein5g
Carbohydrates8g
Fat3g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic side with light vegetable. Prefer low-fat curd if needed.
💡
Pro Tips
- →Squeeze well.
- →Don’t add hot.
- →Serve cold.
🔄
Variations
- 1Mint.
- 2Boondi skip.
Frequently Asked Questions
Lauki not squeezed.
Pulao biryani.
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