gut-health
Comforting South Indian Curd Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
gut-healthweight-loss
Soft rice mixed with yogurt and tempered mustard-ginger — classic thayir sadam for cooling meals.
Ingredients
How to Make It
1
Mash rice soft; mix yogurt and salt.
2
Temper mustard, ginger, curry leaves.
3
Pour over; serve cool or room temp.
Nutrition per serving
250kcal
Protein8g
Carbohydrates40g
Fat6g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic comfort bowl. Soft rice and yogurt soothe spicy-meal days; keep temper oil small.
💡
Pro Tips
- →Soft mushy rice best.
- →Don’t use fridge-cold hard curd only — whisk.
- →Serve same day.
🔄
Variations
- 1Pomegranate.
- 2Grapes.
Frequently Asked Questions
Mild fresh curd; milk splash.
Pack temper separate if long.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
