gut-health
Spiced Indian Chaas Buttermilk
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥0 minsCook Time
⏰5 minsTotal Time
👥2Serves
gut-healthweight-loss
Diluted yogurt blended with cumin, salt and coriander — everyday chaas for hot afternoons and heavy meals.
Ingredients
How to Make It
1
Blend yogurt smooth with water.
2
Season cumin and salt.
3
Serve chilled.
Nutrition per serving
60kcal
Protein3g
Carbohydrates5g
Fat2g
Fibre0g
* Approximate values per serving
Health Benefits
Probiotic cooler that aids digestion after spicy meals. Prefer homemade over sugary bottled drinks.
💡
Pro Tips
- →Use cold water.
- →Don’t over-salt.
- →Fresh coriander.
🔄
Variations
- 1Mint chaas.
- 2Masala chaas.
Frequently Asked Questions
Blend fully; use fresh dahi.
Plant yogurt works.
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