gut-health
Classic South Indian Coconut Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥5 minsCook Time
⏰15 minsTotal Time
👥4Serves
gut-healthgeneral-healthy
Fresh coconut ground with chilli and dal, finished with mustard temper — the everyday idli-dosa coconut chutney.
Ingredients
How to Make It
1
Grind coconut, chilli, dal with water.
2
Adjust salt and consistency.
3
Temper mustard and curry leaves; pour over.
Nutrition per serving
90kcal
Protein2g
Carbohydrates5g
Fat7g
Fibre2g
* Approximate values per serving
Health Benefits
Fresh coconut chutney beats packaged dips. Keep temper oil to a teaspoon.
💡
Pro Tips
- →Fresh coconut best.
- →Don’t make watery.
- →Serve same day.
🔄
Variations
- 1Mint add.
- 2Garlic.
Frequently Asked Questions
Over-roasted dal or old coconut.
1 day best.
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